Join us for a virtual monthly series presented by Fred May with Kadampa Meditation Center Indianapolis.
We all want to be more relaxed and less stressed. Usually, we think about external things to change, like a good vacation or a new job, to make us happy. By using simple yet effective meditation techniques, you don’t have to wait for externals to change. Learn how to create a daily habit of meditation to experience more contentment and peace of mind now.
There will be two guided meditations along with a talk followed by Q&A. No experience necessary. Registration with email required to receive Zoom meeting invitation.