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Join us for a virtual monthly series presented by Fred May with Kadampa Meditation Center Indianapolis.
"Since you cannot tame the minds of others until you have tamed your own, begin by taming your own mind." --Master Atisha
We all know when our minds are under the influence of uncontrolled emotions, it’s like a wild elephant rampaging. However, we don’t know how to pacify this uncontrolled beast. Join us to explore techniques to tame your "wild elephant mind" with the rope of mindfulness to the stake of non-attachment and patient acceptance.
There will be two guided meditations along with a talk followed by Q&A. No experience necessary. Registration with email required to receive Zoom meeting invitation.
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