ABOUT USING THE LIBRARY GET INVOLVED
Perfect for beginners and experts alike, this online Tai Chi fit class will help you connect to your mind and body through "meditation in motion."
Looking to focus on your overall health and wellness? Tai Chi has been shown to improve balance, strength, mood, mental acuity, chronic pain, and other health conditions. Participants may stand or sit in a chair; no floor work or equipment is needed. Registration with email required for Zoom meeting invitation.
Please consult with your physician regarding your participation in physical activity. By registering for the class(es), you voluntarily and knowingly agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result in participating in the class(es).
Questions about this program? Contact programs@hamiltoneastpl.org.
| Mon, Feb 16 | 9:00AM to 8:00PM |
| Tue, Feb 17 | 9:00AM to 8:00PM |
| Wed, Feb 18 | 9:00AM to 8:00PM |
| Thu, Feb 19 | 9:00AM to 8:00PM |
| Fri, Feb 20 | 9:00AM to 6:00PM |
| Sat, Feb 21 | 9:00AM to 6:00PM |
| Sun, Feb 22 | 12:00PM to 6:00PM |
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