Virtual Tai Chi with Kayle
Thursday, August 13
9:15am - 10:00am
NEW DAY AND TIME! Perfect for beginners and experts alike, this online Tai Chi fit class will help you connect to your mind and body through "meditation in motion."
Looking to focus on your overall health and wellness? Tai Chi has been shown to improve balance, strength, mood, mental acuity, chronic pain, and other health conditions. Participants may stand or sit in a chair; no floor work or equipment is needed. Registration with email required for Zoom meeting invitation.
Please consult with your physician regarding your participation in physical activity. By registering for the class(es), you voluntarily and knowingly agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result in participating in the class(es).
Virtual
| Mon, Jul 13 | 9:00AM to 8:00PM |
| Tue, Jul 14 | 9:00AM to 8:00PM |
| Wed, Jul 15 | 9:00AM to 8:00PM |
| Thu, Jul 16 | 9:00AM to 8:00PM |
| Fri, Jul 17 | 9:00AM to 6:00PM |
| Sat, Jul 18 | 9:00AM to 6:00PM |
| Sun, Jul 19 | 12:00PM to 6:00PM |