Writing is a powerful tool to help you on your healing journey. Discover how to calm your mind and find untapped inspiration through writing!
Writing for mental health increases personal clarity, positive feelings of wellbeing, and creativity.
Participants will learn easy to use techniques and exercises that make journaling easier, and provide convenient ways to overcome stress and anxiety.
For teens and adults. Registration required.
AGE GROUP: | Middle School | High School | Adults |
EVENT TYPE: | Writing | Health/Fitness/Wellness |