Virtual Tai Chi with Kayle
Monday, February 03
9:30am - 10:15am
Perfect for beginners and experts alike, this online Tai Chi fit class will help you kickstart your week by connecting to your mind and body through "meditation in motion."
New day of the week--now on Mondays!
Looking to focus on your overall health and wellness? Tai Chi has been shown to improve balance, strength, mood, mental acuity, chronic pain, and other health conditions. Participants may stand or sit in a chair; no floor work or equipment is needed. Registration with email required for Zoom meeting invitation.
Please consult with your physician regarding your participation in physical activity. By registering for the class(es), you voluntarily and knowingly agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result in participating in the class(es).
Questions about this program? Contact Danielle at actond@hamiltoneastpl.org.
Virtual
| Mon, Jul 06 | 9:00AM to 8:00PM |
| Tue, Jul 07 | 9:00AM to 8:00PM |
| Wed, Jul 08 | 9:00AM to 8:00PM |
| Thu, Jul 09 | 9:00AM to 8:00PM |
| Fri, Jul 10 | 9:00AM to 6:00PM |
| Sat, Jul 11 | 9:00AM to 6:00PM |
| Sun, Jul 12 | 12:00PM to 6:00PM |