Virtual Tai Chi with Kayle
Thursday, December 19
9:30am - 10:30am
Virtual
Virtual Room - Adult ProgrammingPerfect for beginners and experts alike, this online Tai Chi fit class will help you connect to your mind and body through "meditation in motion."
Looking to focus on your overall health and wellness? Tai Chi has been shown to improve balance, strength, mood, mental acuity, chronic pain, and other health conditions. Participants may stand or sit in a chair; no floor work or equipment is needed. Registration with email required for Zoom meeting invitation.
Please consult with your physician regarding your participation in physical activity. By registering for the class(es), you voluntarily and knowingly agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result in participating in the class(es).
Questions about this program? Contact Danielle at actond@hamiltoneastpl.org.
Virtual
| Mon, Sep 28 | 9:00AM to 8:00PM |
| Tue, Sep 29 | 9:00AM to 8:00PM |
| Wed, Sep 30 | 9:00AM to 8:00PM |
| Thu, Oct 01 | 9:00AM to 8:00PM |
| Fri, Oct 02 | 9:00AM to 6:00PM |
| Sat, Oct 03 | 9:00AM to 6:00PM |
| Sun, Oct 04 | 12:00PM to 6:00PM |