Virtual Tai Chi with Kayle
Thursday, November 07
9:30am - 10:30am
Virtual
Virtual Room - Adult ProgrammingPerfect for beginners and experts alike, this online Tai Chi fit class will help you connect to your mind and body through "meditation in motion."
Looking to focus on your overall health and wellness? Tai Chi has been shown to improve balance, strength, mood, mental acuity, chronic pain, and other health conditions. Participants may stand or sit in a chair; no floor work or equipment is needed. Registration with email required for Zoom meeting invitation.
Please consult with your physician regarding your participation in physical activity. By registering for the class(es), you voluntarily and knowingly agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result in participating in the class(es).
Questions about this program? Contact Danielle at actond@hamiltoneastpl.org.
Virtual
| Mon, Nov 02 | 9:00AM to 8:00PM |
| Tue, Nov 03 | 9:00AM to 8:00PM |
| Wed, Nov 04 | 9:00AM to 8:00PM |
| Thu, Nov 05 | 9:00AM to 8:00PM |
| Fri, Nov 06 | Closed |
| (Closed for Staff Development Day) | |
| Sat, Nov 07 | 9:00AM to 6:00PM |
| Sun, Nov 08 | 12:00PM to 6:00PM |