ABOUT USING THE LIBRARY GET INVOLVED
In this 45-minute yoga offering, Pam Niccum of Creating Space will guide you through breathing techniques and gentle movement intended to stretch the full body. Registration is required.
While most exercises will be done seated in the chair, we will also offer a short portion standing, using the chair as a prop. Options will be offered for those who are unable to stand, and all levels are welcome. Let’s create space in our mind and body together.
Participants will be required to sign a waiver of liability before class begins. Adults only, please.
Please contact programs@hamiltoneastpl.org if you have questions about this class.
Mon, Mar 17 | 9:00AM to 8:00PM |
Tue, Mar 18 | 9:00AM to 8:00PM |
Wed, Mar 19 | 9:00AM to 8:00PM |
Thu, Mar 20 | 9:00AM to 8:00PM |
Fri, Mar 21 | 9:00AM to 6:00PM |
Sat, Mar 22 | 9:00AM to 6:00PM |
Sun, Mar 23 | 12:00PM to 6:00PM |
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