Join us for a virtual monthly meditation series presented by Fred May with Kadampa Meditation Center Indianapolis.
There will be two guided meditations along with a talk and Q&A. No experience necessary. Registration with email required to receive Zoom meeting invitation.
November 25 - Heal Your Life with Love - How do you heal with love when you’ve been hurt by others before? Is it possible to transcend the vulnerability of love, and be able to love and be loved? When we learn how to generate and maintain a loving, caring perspective through harnessing the power of our intention to love others, then we can heal.
December 16 - Living Lightly with the Holidays - As we enter into the holiday season, perhaps we need support to navigate it lightly. Many of our stressors during the holidays are about others or feeling our wishes are going unfulfilled. Navigate the holidays with a different approach. Discover how to gift cherishing love, compassion, and wisdom, and how to navigate the holidays more lightly and joyfully.
January 27 - Let Go of Bad Habits - As we start the new year, do you already feel trapped in unhealthy habits? Do you want to make some positive changes this year? Are you looking for more purpose and direction in your life? Learn how to let go of bad habits and change yourself into someone happier, more confident, and more beneficial to others.
Questions about this program? Email programs@hamiltoneastpl.org.